The RXN Performance Blog
Honest writing on chiropractic care, movement, injury recovery, and performance for active adults. Written by Dr. Ryan Giniel, D.C.
Barefoot Shoes and Back Pain: What the Research Really Shows
Barefoot shoes and back pain: what the research says about foot strength, injury risk and a safe switch. Sports chiropractor in Dallas.
Cold Plunge and Joint Recovery: What the Research Shows
Cold plunge and joint recovery: what research says about soreness, muscle gains and who should skip it. Sports chiropractor in Dallas.
Grip Strength and Health: What Your Grip Really Says About You
Grip strength and health: what big studies show about grip and longevity, how to test it, and how to train it. Dallas sports chiropractic guide.
Desk Job Back and Neck Pain: A Dallas Chiropractor’s Guide
Desk job back and neck pain: why it builds, what the research says works, and a 2 to 10 minute daily plan. Dallas sports chiropractic guide.
Padel Injuries in Dallas: A Chiropractor’s Guide
Why padel is hurting Dallas’s newest players: elbow, knee, shoulder, and back injury patterns, plus how to train around them. Dallas sports chiropractic guide.
Reverse Walking for Knee Pain: Does It Actually Work?
Reverse walking can cut knee joint stress by up to 33% in studies. The safe way to start, from a Dallas sports chiropractor.
Weighted Vest Walking: Benefits, Risks, and How to Do It Right
Weighted vest walking benefits and injury risks. The exact 8-week protocol from a Dallas sports chiropractor — plus who should avoid it.
GLP-1 Muscle Loss: How to Protect Muscle on Ozempic or Wegovy
On Ozempic or Wegovy? 25-40% of weight lost is muscle. The strength and protein protocol to protect muscle during GLP-1 weight loss.
Hinge From Your Core, Not Your Back: A Lifter’s Guide
Stop hurting your back when you deadlift or hinge. How to brace your core and lift heavier safely. Dallas sports chiropractor guide.
Rucking Benefits and Injuries: A Chiropractor’s Guide
Rucking benefits, common injuries (back, hip, knee), and how to train around them safely. Dallas sports chiropractic guide.